Sciatica is a common condition that causes pain, numbness, or tingling that radiates along the path of the sciatic nerve, which runs from your lower back through the hips, buttocks, and down each leg. While many people experience occasional discomfort in their lower back or legs, sciatica refers specifically to pain that originates from nerve compression in the lower spine. It can range from mild to severe and may limit your ability to move or perform everyday activities.
The most common cause of sciatica is a herniated disc in the lower spine, where the disc material pushes out and presses on the sciatic nerve. Other causes include spinal stenosis (narrowing of the spinal canal), degenerative disc disease, spondylolisthesis (slipping of the vertebrae), or even muscle imbalances in the lower back. In some cases, sciatica can be triggered by lifestyle factors like prolonged sitting, poor posture, or heavy lifting. Although less common, conditions such as tumors or infections can also lead to sciatic nerve compression.
In scientific terms, the condition is linked to radiculopathy, which refers to nerve root irritation or compression. A 2018 study published in the "Journal of Neurosurgery: Spine" showed that nearly 90% of sciatica cases are caused by disc herniation, with the remaining cases often resulting from spinal stenosis or degenerative disc disease. The pain associated with sciatica can be described as radicular pain, which is a sharp, shooting pain that follows the path of the nerve.
A 2015 study published in the "Journal of Manipulative and Physiological Therapeutics" found that spinal manipulation performed by a chiropractor resulted in improved pain levels, greater mobility, and better overall quality of life for patients suffering from sciatica. Chiropractic care also helps correct muscle imbalances that may contribute to the condition. By strengthening and stretching muscles around the lower back and legs, chiropractic treatment can reduce the risk of future flare-ups and support long-term spine health.
At Chiro Health Vision, we offer personalised chiropractic treatments that not only relieve sciatica pain but also focus on long-term recovery and prevention. Our approach can help restore movement, reduce inflammation, and support spinal health, enabling you to live a pain-free, active life.
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